Today marks the formal beginning of a new video project here at The Monkey Mind Chronicles. It’s a project I’m calling “Tales from the Amygdala,” after the putative seat of fear in the human brain. (Alternative title: The “It Might Not Get Better” Project. But I’d like to stay optimistic.)
The idea is to post an original video — every Monday, if possible — from people who have struggled or are still struggling with anxiety and panic. The videos should be on the short side, two-to-four minutes or so, and the guiding prompt is simple: What makes you anxious? If you have an anxiety-horror-show story (you know, like the time you were so nervous you vomited on your history professor) please tell that. If not, then just say what anxiety means to you personally. What role has it played in your life? How have you coped? How would you define your relationship with your anxiety?
Today we have a great video submitted by the standup comic and writer Jason Good, whose hilarious and original blog I commend to everyone. And now, without further ado, enjoy basking in Jason’s insanity: